Wednesday, November 26, 2014

How to put on the pounds. Mmmmmm...

  
get out the walking shoes!

Check out this website BEFORE you eat that turkey dinner.  I apologize if this takes some of the fun out of the holiday, but I will probably enjoy my dinner and just walk a bit more this week.  Stuffing, mmmmmm!

Thanksgiving Calorie Counter

How many steps and what distance must you walk to walk off that Thanksgiving dinner?

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